4 Things I Learned About Burnout The Hard Way

Photo by Dawit on Unsplash

As I sat in bed in my dorm room sophomore year of college, a feeling of dread and misery washed over me — I was convinced I was never going to graduate. In the midst of a bout of depression, I couldn’t possibly see a way for me to stay at that school for another two years.

A few years later while working on a film set I struggled to choke back tears, gasping for air to calm my racing…